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  • Essentials

    balance capsules

    30 day supply

    Wake up and get glowing with our signature beauty & wellness supplement. Featuring folate, chromium, and myo-inositol, Balance Capsules are strategically designed to help balance hormones and support brighter skin, clear complexion, fertility, and more.*

    Serving Size
    4 Veggie Capsules
    4 Veggie Capsules
    Servings Per Container
    30
    30
    Per Serving / % Daily Value
    Per Serving % Daily Value*
    Folate (as 5-Methyltetrahydrofolate Calcium) 400mcg DFE 100%
    Chromium (as TRAACS® Nicotinate Glycinate Chelate) 120mcg 343%
    Myo-Inositol 2g
    Setria® L-Glutathione (Reduced) 250mg
    3,3'-Diindolylmethane (DIM) 150mg
    Sodium R-Alpha Lipoic Acid (ALA) 100mg
    Ingredients: Hypromellose (Veggie Capsule), Silica, Vitamin C (as Ascorbyl Palmitate).

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Overall rating: 4.8980775 / 5 from 17062 reviews.

AI Generated Review Summary

Balance Capsules are praised for their ability to support hormonal balance, improve energy levels, and enhance mood. Customers report varied results, with some experiencing relief from hormonal acne and irregular periods, while others notice significant improvements in their complexion and weight management.

Summary topics

  • Mood Improvement (10%): It was reported by customers that this product has helped with heavy periods and improved energy levels and mood.
  • Hormonal Balance (20%): Many customers expressed appreciation for Balance, stating that it helps with hormonal acne, irregular periods, and hormonal imbalances.
  • Product Results (6%): It was highlighted by customers that the results were amazing and they were excited to see more results.
  • Mood and Skin Improvement (4%): It was highlighted by customers that they have noticed a huge improvement in their moods and skin.
  • Stable Mood (11%): Customers appreciated the stable mood and improved overall well-being of the product, which was mentioned multiple times.

Review topics: ["acne","breakouts","ingredients","bloating","pain","hair","redness","spot","symptoms","pimples","results","flavor","stomach","bumps","pores","side","dose","skin","back","issues","weight","relief","effects","supplement","energy","improvement","glow","sleep","quality","benefits"].

Review highlights

  • "Almost finished with my first bottle, my mood has greatly improved and my skin feels so soft."Amy G.
  • "Ive been taking Balance for six months now and my skin has improved immensely and no more crazy mood swings either!"Brittany R.
  • "This product is amazing!"Lauren A.

Reviews

I've been taking Alani Nu

"I've been taking Alani Nu Balance capsules for well over 8 years now, and they've become part of my daily routine. I'm not someone with a ton of self-confidence, so when I tell you I get compliments on my skin almost every single day, I truly mean every day. It gives me such a confidence boost, and I honestly feel like these Balance capsules deserve a lot of the credit. They've been a staple for me, and I'm so glad I found them years ago. Thank you, Alani!"

Brooke K. (5/5)

Bad customer service

"I have attempted to contact Customer Service three times and they are not reading my email and answering in regards to my Customer Service issue whoever bought this company is doing it a disservice to what was built by two wonderful people who definitely cared about customer service whoever bought this company does not care about Customer Service at all"

Lisa D. (1/5)

I have been taking these

"I have been taking these for a few years now and I can definitely tell when I run out! These help me tremendously with patience, energy levels, focus, just all around feeling the best version of myself! Don’t hesitate to try!"

Valerie L. (5/5)

I previously bought them at

"I previously bought them at Amazon. And I saved more money. I don’t like the one month plan I had to go to my account to extend my order to the following month. I order two bottles at a time I would like the option of every 60 days delivery. Being on an automatic delivery I didn’t pay for shipping with Amazon. I prefer dealing with Amazon."

Delia H. (5/5)

Life saver.

"Thank you so much I love this product. It helps me loose weight and gives me a better life! Less bloating, swelling and more signs of a regular month."

Samantha M. (5/5)

Love this product, I used

"Love this product, I used it for years to combat endometriosis symptoms and now again after developing horomonal acne! My skin hasn’t been this clear in years, I’m so glad I found my way back to Balance"

Emarie G. (5/5)

Tried and True

"These capsules have been my holy grail since Katy launched Alani Nu many years ago. I have experienced both the results from taking them consistently for a minimum of 3-6 months before and the consequences from missing a month or 3 or 6. These are a staple in my supplements and one I praise about. They have helped my PMDD so much but mostly any fat accumulation in the mid section and helped improve my skin complexion."

Natalia (5/5)

Helped Me Regulate My Cycle And Reduce Symptoms

"The only product I've come across that has helped me during my period. Prior to taking it, cramps could range from moderate to sever where I would be bed-ridden and I would always bleed heavily and feel lethargic. I was also irregular. Gynecologist recommended birth control pills, like they always do when you're irregular but I didn't want to take those and wanted something more natural. After about a month of taking Balance from Alani Nu, it eased my symptoms greatly and I can feel more normal while on my period. My skin also cleared up a lot a lot too and became more radiant. They used to have it in a powder format as well, which I really enjoyed. But these work as well!"

Samantha H. (5/5)

These just aren’t what my

"These just aren’t what my body needed. It increased my fatigue massively. I guess I am on the low side of estrogen instead of high which these would probably benefit more."

Jennifer P. (2/5)

Would purchase again!

"Just started taking the balance capsules because I got off birth control and I am glad to find something like this that will make the process, easier and smoother and help my body balance the hormones. I took the powder form a few years ago and really liked it."

Emma E. (5/5)

Q&A

Can this be taken while pregnant?
Thank you for reaching out! We don't recommend taking Balance while pregnant. When you become pregnant, your hormones will fluctuate in ways they haven't before, and Balance will not be beneficial at that time when your body knows best. We recommend discontinuing use once you find out you're pregnant, and then begin or continue taking a prenatal.
My period is 2 weeks late (not pregnant) from having used Balance for one month. Should I stop taking it? When should I expect my period? Starting to get worried!
It is normal to experience changes to your period in the beginning of taking balance, it’s due to the change in hormones! Balance is designed to help regulate menstrual cycles, so it can be irregular in the beginning until the body is used to Balance!
Can I take this along with a pre-natal vitamin?
Yes you can!
Are we suppose to be taking 4 or these in the morning or only one?
4 capsules everyday in the morning with a meal. :)
Has anyone in Canada purchased this? I am wondering if there were any problems at customs or anything.
Many of our customers are from Canada!