Gross
"Only speaking on the fruity cereal one; it’s got a light dusting of chemical flavor that is hard to stomach. I don’t expect greatness out of a protein shake but this particular flavor could use a reformulation or something."

Shake off the ordinary with our deliciously dreamy Alani Protein Shakes! Each bottle is packed with 30g of protein and the flavors youactually crave – all in just 160 calories. Oh, and chalky aftertaste? We don't know her. From gym runs to meeting marathons, reach your macros with all of the “mmm” and none of the compromise.
| Serving Size 12 fl oz (355ml) | 12 fl oz (355ml) | |
|---|---|---|
| Servings Per Container 1 | 1 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 160 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | |
| Includes 2g Added Sugars | 4% | |
| Protein | 30g | 60% |
| Vitamin D | 0mcg | 0% |
| Calcium | 670mg | 50% |
| Iron | 1mg | 6% |
| Potassium | 240mg | 6% |
| Ingredients: Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Sugar, Soluble Corn Fiber, Sugar, Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexamtaphosphate, Acesulfame Potassium. Contains: Milk. | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shake off the ordinary with our deliciously dreamy Alani Protein Shakes! Each bottle is packed with 30g of protein and the flavors youactually crave – all in just 160 calories. Oh, and chalky aftertaste? We don't know her. From gym runs to meeting marathons, reach your macros with all of the “mmm” and none of the compromise.
| Serving Size 12 fl oz (355ml) | 12 fl oz (355ml) | |
|---|---|---|
| Servings Per Container 1 | 1 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 160 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 7g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | |
| Includes 2g Added Sugars | 4% | |
| Protein | 30g | 60% |
| Vitamin D | 0mcg | 0% |
| Calcium | 670mg | 50% |
| Iron | 0g | 0% |
| Potassium | 240mg | 6% |
| Ingredients: Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Sugar, Soluble Corn Fiber, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexamtaphosphate, Acesulfame Potassium. Contains: Milk. | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shake off the ordinary with our deliciously dreamy Alani Protein Shakes! Each bottle is packed with 30g of protein and the flavors youactually crave – all in just 160 calories. Oh, and chalky aftertaste? We don't know her. From gym runs to meeting marathons, reach your macros with all of the “mmm” and none of the compromise.
| Serving Size 12 fl oz (355ml) | 12 fl oz (355ml) | |
|---|---|---|
| Servings Per Container 1 | 1 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 160 | |
| Total Fat | 3g | 4% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 240mg | 10% |
| Total Carbohydrate | 6g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 3g | |
| Includes 2g Added Sugars | 4% | |
| Protein | 30g | 60% |
| Vitamin D | 0mcg | 0% |
| Calcium | 670mg | 50% |
| Iron | 1mg | 6% |
| Potassium | 240mg | 6% |
| Ingredients: Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Sugar, Soluble Corn Fiber, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexamtaphosphate, Acesulfame Potassium. Contains: Milk. | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Overall rating: 4.6102943 / 5 from 136 reviews.
The Munchies 30g Protein Shake is praised for its high protein content, delicious flavor, and smooth texture. Customers appreciate its perfect consistency and satisfying taste, making it a popular choice for post-workout and on-the-go snacking.
Review topics: ["value","feel","texture","flavor","formula","consistency","packaging","price","stomach","customer service","balance","cream","sugar","base","buy","shaker","protein","drink","cereal","cookies","munchies","tooth","snack","grab","aftertaste","macros","chalky","treat","breakfast","fan"].
"Only speaking on the fruity cereal one; it’s got a light dusting of chemical flavor that is hard to stomach. I don’t expect greatness out of a protein shake but this particular flavor could use a reformulation or something."
— Jana (2/5)
"Tried the fruity milk flavor and was very disappointed. Tastes nothing like fruity cereal but rather like melted bubblegum…will not be buying again"
— Heather (1/5)
"Tastes like butter pecan ice cream to me. Will definitely get more of this one"
— Randal (5/5)
"At first glance packaging absolutely cute but the taste is bad tastes like it’s chemically altered ?? Maybe a medicine taste 😭I tried to get past it I just can’t please fix Alani I have so much hope in this product !!!!"
— Nana (2/5)
"I use the shakes in smoothies and they have such a caramel flavor but not too sweet."
— SHIRLEY A. (5/5)
"Received protein bars instead of shakes. Still haven’t heard back from custom support."
— Megan T. (1/5)
"Used to love these but latest purchase was absolutely disgusting! Had clumps of what seemed to be a plastic-like sediment not fit for consumption. After my experience and the casual way the company brushed off my inquiry about the quality, I won’t be purchasing any of their products again."
— Lori (1/5)
"Love this product."
— Justin S. (5/5)
"the fruity cereal flavor is terrible. i’m sad because it’s one of my favorite flavors to get in protein stuff and i have really low standards. it tastes closer to artificial bubble gum flavor than fruity cereal"
— lauren (1/5)
"every flavor of these are insanely amazing. they are sold out online and everywhere and i’m wondering when these will start to show up in stores again. these are perfect and keep me full all through lunch, im on a weight loss journey and i will never drink any other brand! Please put these back in stores!"
— Haley R. (5/5)