Perfect morning wake up call
"Tastes like sweethearts candy and it is perfect for my morning wake up call! Highly recommend using it with a soda stream. It's cheaper than buying the cans and can be made to suit your level of sweetness."

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (9.7g) | 1 Scoop (9.7g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 10 | |
| Total Carbohydrate | <1g | <1% |
| Sodium (as Sodium Citrate) | 110mg | 5% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Sodium Citrate, Silica, Natural and Artificial Flavor, Sucralose, Acesulfame Potassium, Spirulina Extract (color).
CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources. | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10.9g) | 1 Scoop (10.9g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Sodium | 140 | 6% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Sodium Citrate, Silica, Natural and Artificial Flavors, Beet Root Powder (for color), Sucralose, Acesulfame Potassium.
CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources.* | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10.8 g) | 1 Scoop (10.8 g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 35 | |
| Total Carbohydrate | 1g | 1% |
| Calcium | 35mg | 3% |
| Sodium | 145mg | 3% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [Bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Natural Flavor, Sucralose, Silica, Calcium Silicate, Sodium Citrate, Acesulfame Potassium, Beet Root Extract (for color). CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. | ||

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10.3g) | 1 Scoop (10.3g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Sodium | 70 | 3% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Silica, Sodium Citrate, Natural and Artificial Flavors, Sucralose, Beet Juice (for color), Spirullina Extract (for color), Acesulfame Potassium.
CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources.* | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10g) | 1 Scoop (10g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 10 | |
| Total Carbohydrate | <1g | <1% |
| Sodium (as Sodium Citrate) | 150mg | 7% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Sodium Citrate, Silica, Natural Flavors, Silica, Sucralose, Acesulfame Potassium, Fruit and Vegetable Juice (for color).
CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources.* | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10 g) | 1 Scoop (10 g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 35 | |
| Total Carbohydrate | <1g | <1% |
| Calcium | 35mg | 3% |
| Sodium (as Sodium Citrate) | 90mg | 4% |
| L-Citrulline Malate 2:1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [Bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Natural Flavor, Sodium Citrate, Silica, Calcium Silicate, Sucralose, Acesulfame Potassium, Beet Root Extract (for color), Turmeric Extract (for color).
CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources. | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10g) | 1 Scoop (10g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 35 | |
| Total Carbohydrate | <1g | 1% |
| Sodium (as Sodium Citrate) | 60mg | 3% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Natural Flavor, Sodium Citrate, Silica, Sucralose, Acesulfame Potassium, Beta-Carotene (for color).
CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources. | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10 g) | 1 Scoop (10 g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 30 | |
| Total Carbohydrate | <1g | <1% |
| Calcium | 30g | 2% |
| Sodium (as Sodium Citrate) | 150mg | 7% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [Bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Natural Flavor, Silica, Calcium Silicate, Sucralose, Acesulfame Potassium, Fruit and Vegetable Juice (for color), Pink Himalayan Salt. CONTAINS: 200mg of caffeine per serving. Not Recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources.* | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Our flavor-packed Pre-Workout gets you just as pumped as your fav gym playlist. With 200mg of caffeine and 200mg of L-theanine per serving, each scoop helps you start strong and skips the post-lift crash. Endurance support keeps your muscles feelin' fresh, so you can squeeze the most out of every rep.*
| Serving Size 1 Scoop (10g) | 1 Scoop (10g) | |
|---|---|---|
| Servings Per Container 30 | 30 | |
Per Serving / % Daily Value | Per Serving | % Daily Value* |
| Calories | 35 | |
| Total Carbohydrate | 1g | 1% |
| Calcium | 35g | 3% |
| Sodium | 145mg | 6% |
| L-Citrulline Malate 2.1 | 6g | + |
| Beta-Alanine | 1.6g | + |
| L-Tyrosine | 500mg | + |
| Caffeine (from Coffee arabica [Bean] Extract) | 200mg | + |
| L-Theanine | 200mg | + |
| Ingredients: Sodium Citrate, Natural Flavors, Sucralose, Silica, Calcium Silicate, Acesulfame Potassium, Beet Root (for color).
CONTAINS: 200mg of caffeine per serving. Not recommended for children, People Sensitive to Caffeine, Pregnant Women Who are Nursing. Daily caffeine consumption should be limited to approximately 400mg per day from all sources.* | ||
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Overall rating: 4.91014 / 5 from 22446 reviews.
This Hawaiian Shaved Ice Pre-Workout is praised for its energy boost, effective workout preparation, and pleasant tingles. Customers appreciate its ability to prevent crashes and its great flavor, making it a favorite for intense workouts.
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"Tastes like sweethearts candy and it is perfect for my morning wake up call! Highly recommend using it with a soda stream. It's cheaper than buying the cans and can be made to suit your level of sweetness."
— Jobi S. (5/5)
"Love the pre-workout!! It gives me the boost and makes drinking water more enjoyable. I have also added it to club soda and gives the same bold flavor with the bubbles of the energy drink. The first time I tried it, I did experience a warm tingling throughout my body but after reducing the amount to half a scoop it lessened."
— Savannah S. (5/5)
"Couldn't love the flavor of the Breezeberry pre-workout more! I find myself using it as a great preworkout or an extra boost in the afternoon in place of drinking a calorie filled iced latte."
— Drew R. (5/5)
"Much better than expected. I add a strawberry flavor packet. When combined with sparkling water you have a great summer morning pick up!"
— Jobi S. (5/5)
"I can't workout without this! I love the peach flavor the best and this actually gives me a burst of energy to get through my workouts. I will end up sweating more with it but still worth it!"
— LISA D. (5/5)
"I love Alani Nu's pre-workout! Tastes delicious and gives me the extra energy I need."
— Trista R. (5/5)
"I alternate this with my blue slush pre workout. Great energy, no crash afterwards"
— Kari E. (5/5)
"Unable to even try it because it arrived damaged and spilled all in the box. Still waiting to hear back if I’m receiving a replacement 6 days later."
— Lori S. (1/5)
"(STRAWBERRY SUNRISE) For a pre workout it was softer than I’m used to but the taste was good! It’s a good pre workout for a light day at the gym but not something to take to go hard. LOVED THE BLUE SLUSH! Was a pre workout I would get again! Flavor was spot on to the drink and it gave the good “itch” feeling before the workout!"
— Joslynn D. (5/5)
"Not my favorite flavor. Wanted to love it, but kick of lime was too strong for me."
— Amanda S. (3/5)