Before we examine how supplements can impact your hormone balance, it’s important to understand exactly what hormones are. They act as your body’s messengers, carrying information through the bloodstream to various organs and tissues, telling them how to behave. While hormones are closely linked to fertility, a hormone imbalance can also impact your metabolism, energy levels, complexion, weight management, and more. So if you’re struggling to power through your day even when you get plenty of sleep, or battling blemishes well into your adult years, hormones could be the culprit.

Hormone imbalances occur in a number of ways, both natural and unnatural. For example, during puberty, pregnancy, and menopause, women will experience hormonal changes. These natural imbalances will self-correct over time. However, other variations occur as a result of external forces such as environment and diet, or as a result of an illness such as polycystic ovary syndrome (PCOS). These are the imbalances that supplements, diet, and exercise can help correct.

By treating the underlying causes of the hormone imbalances, the right diet and proper supplements can give your body the opportunity to find its footing again. Don’t forget, it’s important to talk to your primary care physician before starting a diet, exercise and supplement regimen. However, making healthy dietary changes such as reducing how much alcohol you drink or how much refined sugar you eat, can be a powerful first step on the road to hormone balance.

Another important factor in balancing your hormones is reducing stress and getting enough sleep. Consistently getting eight hours of high quality, uninterrupted sleep will give your body the appropriate amount of time needed to recover from the day’s events, restore physical functions, and more. If you find that you’re often moody, experience extreme PMS symptoms, or struggle to maintain your energy levels throughout the day, then the answer may be in allowing your body the right amount of time to recover.

Pair these solutions with a holistic supplement plan from a company you trust (like Alani Nu!). Some well-known supplements that may help include fish oil, which is known for boosting estrogen production, and probiotics which support gut health and the mood-enhancing chemicals produced during digestion.

If you’re looking for a powerhouse wellness supplement that is formulated specifically to help balance your hormones, improve your sleep, clear your complexion and support your fertility, then you will also want to consider our signature supplement, Balance. With thousands of 5-star reviews, Balance is a bestselling solution to a wide variety of problems caused by hormone imbalance.